 
    Strand TIp: Use satin pillow cases, scarves and bonnets
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Trade your cotton or flannel pillowcases, scarves or bonnets for a satin variety. You will:
Cut...
                
              
            
            
          
        
        
       
    Strand Tip: Shampoo + Condition your scalp & strands
                
                  
Shampoos help water remove dirt, debris and odors. Shampoos prep your hair for styling and treat...
                
              
            
            
           
    Strand Tip: Eat a nutritious diet
                
                  
Many people want strong and healthy hair, especially as they grow older. In fact, consuming a di...
                
              
            
            
           
    Strand Tip: Get some sleep
                
                  Sleep is critical for your body’s regenerative processes. During this time all of the cells in yo...
                
              
            
            
           
    Strand Tip: Scalp massages are vital
                
                  So why do we massage the scalp? First it’s relaxing and reduces stress. Stress is one of the main...
                
              
            
            
           
    Strand Tip: Exercise promotes hair growth
                
                  Exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood ...
                
              
            
            
           
        