Strand Tip: Eat a nutritious diet
![Strand Tip: Eat a nutritious diet](http://baasbeauty.com/cdn/shop/articles/baaseat_{width}x.jpg?v=1650001856)
Many people want strong and healthy hair, especially as they grow older. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.